Kayla Itsines Bikini Body Guide Review writers and users all agree that the workout is affective, but there are ways to make it even more affective. If you want to do all you can to speed along the results of your workouts there are certain dietary and lifestyle tips that you can follow to help you with it. Read on to learn how you can get your dream body with the help of a healthy diet and working out.
To lose weight fast, and get a flat belly, there are no miracle products. If you want to get a flat stomach, you must change your habits and be consistent, because with determination and willpower, you can thin your abdomen and get a flatter belly in no time at all. Keep in mind that strength training, cardiovascular exercises and adjusting your diet are necessary to get a flat belly.
Eat a well balanced diet and make up to five or six small meals during the day to make the metabolism stay active and to minimize cravings. Include fruits, vegetables and whole grains to increase fiber intake in your diet. Limit carbohydrates and if you consume them, do it early, consume lean protein to promote muscle growth and burn fat, and include unsaturated fats to feel satisfied for longer. Drink at least one gallon of water during the day to eliminate excess fluids, and avoid drinking alcohol that only provides empty calories. Follow a low sodium diet.
Eat more fiber, since a diet low in fiber can cause bloating and extra kilos around the middle zone. Consume fresh fruits and vegetables. Reduce the intake of carbohydrates and sugar and stop consuming sugary foods and drinks, like cake and soda. Avoid consumption of fats such as fried foods and fast food at it will make you gain weight. Consume healthy fats.
Recommendations For Exercises
Make combinations of high-intensity training, with cardiovascular exercises at least three days a week, to maximize fat burning. Alternate between several minutes of cardiovascular exercise to an easy intensity and several minutes of high intensity cardio. Hold 30-minute sessions. The Bikini Body Guide follows this method well.
Practice strength training exercises three days a week, to burn fat on a long-term basis, as it increases muscle mass and keeps the metabolism active after training. Add stomach exercises to hit the obliques and lower and upper abs. This includes exercises like squats, abs, side curves, torso turns, irons and reverse abs. All these exercises are available in the Bikini Body Guide. Maintain good posture. Try not to stress and try to stay relaxed, as cortisol, the stress hormone, increases fat, especially in the stomach area.
Be constant in your exercises , do not worry if in two weeks you have not achieved your goals; it may take longer, but if you exercise and maintain healthy habits every day, you will achieve your goal. The important thing is that you do not give up.